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Discover your balance.
Simple Ayurveda, gentle yoga, and lifestyle wisdom for feeling vibrant, inside and out.
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Sandy Corder
4 days ago
3 min read
So... What Does Your Anger Look Like?
Sandy Corder
Jul 21
3 min read
Pratyahara: Finding Peace in a World Full of Noise
Sandy Corder
Jul 14
2 min read
The Biggest Mistake I Made When I Tried to Eat Healthy
Sandy Corder
Jul 7
2 min read
Pranayama: The Power of the Breath
Sandy Corder
Jun 30
2 min read
Change Is Hard (At First)
Sandy Corder
Jun 23
3 min read
Asana - Gentle Movement for Comfort and Stability
Sandy Corder
Jun 16
2 min read
Beginning to Dance: Coming Back to the Body
Sandy Corder
Jun 9
4 min read
What My Father’s Garage Taught Me About Health
Sandy Corder
Jun 2
3 min read
The Niyamas - Simple daily practices that support well being
Sandy Corder
May 26
3 min read
For all my friends that are having trouble sleeping...
Sandy Corder
May 19
1 min read
The Yamas: Simple principles for everyday life
Sandy Corder
May 13
3 min read
Rediscover Joy in Movement: An Introduction to Belly Dance
Sandy Corder
May 12
2 min read
What the heck is Ayurveda?
Sandy Corder
May 5
1 min read
Beyond Exercise: What Yoga Was Meant to Be
Sandy Corder
Mar 2
2 min read
Supercharge Your Life: What is Balance?
Sandy Corder
Mar 2
1 min read
Supercharge Your Life: Use your tools
Sandy Corder
Mar 2
2 min read
Supercharge Your Life: Practice Good Sense
Sandy Corder
Mar 1
2 min read
Supercharge Your Life: Protect your Peace
Sandy Corder
Mar 1
2 min read
Supercharge Your Life: The Power of Rest
Sandy Corder
Mar 1
2 min read
Supercharge Your Life: Eat Fresher
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