Transformative
Counseling
A 1-on-1 Learning Experience
Sustainable health is built over time—not through quick fixes or isolated sessions. This coaching program offers ongoing, individualized Ayurveda guidance so your body can restore balance at a pace it can truly integrate.
Education-based • Root-cause focused Seasonal • Personalized • No extremes
Why Long-Term Support Matters
Most health challenges don’t develop overnight—and they don’t resolve that way either.
Ayurveda works with rhythm, repetition, and relationship to address root causes and support lasting change. This plan supports the way it was always meant to be practiced.
A longer supported plan allows time to:
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Identify and correct underlying imbalances
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Build routines your body can maintain
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Regulate the nervous system gently
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Adapt care through seasons and life transitions
What This Program Is
This is a personalized counseling partnership, not a protocol.
Together, we work with your unique constitution (Vata, Pitta, Kapha) and current imbalances to create guidance that evolves as your body, lifestyle, and needs change.
The focus is on education, awareness, and sustainable habits—not rigid rules.
What’s Included
Your counseling subscription includes regular 1-on-1 Ayurveda counseling sessions supported by a comprehensive assessment of your unique constitution and current imbalances.
You’ll receive personalized guidance for food, daily routines, and lifestyle choices, with seasonal recalibration and ongoing refinement as your body and life change.
Throughout the program, you’ll be supported with integration and accountability so recommendations are implemented in a sustainable, realistic way.
Every plan is fully tailored to your pace...nothing is generic or one-size-fits-all.
Who This Program Is For
This program is well-suited for those who:
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Want lasting change rather than short-term fixes
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Feel ready to invest in their long-term wellbeing
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Value understanding their body and patterns
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Want support through stress, transition, or seasonal shifts
No prior knowledge of Ayurveda is required.
Over time, clients often experience more stable energy and mood, improved digestion and sleep, and a noticeable reduction in stress reactivity.
Many develop greater confidence in their self-care choices and a deeper, more trusting relationship with their body.
The goal of this work is not perfection, but resilience—the ability to adapt, recover, and feel supported through change.
What Clients Often Experience
How to Begin
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Discovery Call
A complimentary conversation to explore fit, goals, and readiness. -
Initial Assessment
A comprehensive Ayurveda intake and evaluation. -
Ongoing Coaching
Consistent, supportive guidance as your health evolves on a schedule you control.
An Important Note
This program requires participation, reflection, and practice between sessions. If you’re seeking quick fixes or passive support, this may not be the right fit.
Ready to Explore Long-Term Support?
Your body changes with the seasons.
Your care should, too.
Schedule a complimentary discovery call below to learn more.