The Ultimate
Body, Mind &
Emotion Reset
Hello!
Wondering what the heck a reset is?
Imagine that you can clean out the mental, physical, and even emotional gunk by eating super clean, doing some critical self-care and getting some good rest... and you've got a pretty good idea already.
This reset guides you through taking a few days to focus on yourself with a supportive plan and a whole lot of encouragement.
The nine-day process will leave you feeling rested, restored, and renewed completely.
Everyday life holds lots of things that can potentially cause us discomfort. When we experience toxin creators a few at a time, our system can process them without issue. Unfortunately, life tends to throw a lot at us at one time.
While it is most often thought of as the culprit, our body isn't just overloaded by our dietary intake. Sensory input and social interactions add to our stress levels, which reduce our ability to keep squeaky clean. When we get behind, our system gets clogged with gunk.
Why do we need it?
The Reset's 3 Point Focus
Routine
We are going to help our bodies push the toxins out of our body with abhyangha and epsom salt baths. In addition, we'll be adding some triphala to the daily routine. Finally, we'll be drinking lots of filtered water and warm herbal teas.
Diet
We are adding in whole, easy to digest foods made with quality ingredients. These meals are simple, easy to cook, and filling. I've also included snack recipes in case your huger gets the best of you.
Ritual
Daily yoga - soothing movement, breath work, and meditation will all be used to calm the nervous system and encourage the body relax. This will help the body restore itself instead of simply fend off stress.
FAQ's
Question:
Will I starve or have to drink just juice?
Answer:
Nope - you will be eating 3 easy to prepare meals per day.
Question:
Are gut bacteria that important?
Answer:
Yep - They impact a whole lot of stuff in our body - physically, mentally, and emotionally!
Question:
Can I exercise?
Answer:
Yep - just take it easy while your body does it's thing.
Question:
Will this fix it for good?
Answer:
Nope - but it is a simple, repeatable process that you can sign up for regularly or do it yourself since you'll have a guide.
Still have questions?
Come to the online Q&A session, and get them answered!
