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Stretch and Restore

The ultimate feel good class - Mondays @ 1 PM

1 h
From 7 US dollars
Quitman Studio

Service Description

Designed as a no stress, multi-level class with lots of modifications, it is appropriate for most folks and a wonderful way to begin to learn yoga The class moves slowly with lots of instruction to make it easy to follow. We do lots of stretches and then a bit of flow or restorative poses before we wind down for a deep relaxation.

Upcoming Sessions

Contact Details

  • 127 West Lipscomb Street, Quitman, TX, USA

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The material presented on this website is intended for informational and educational purposes only, and in no way is meant to substitute for individualized health care or treatment, or mental or behavioral health care therapy provided in person by a qualified professional.  Ayurveda and yoga are ancient forms of holistic healing and are not intended as a substitute for medical or mental or behavioral health care.  No claim to diagnose, treat or cure any disease, ailment or otherwise provide mental, physical, or behavioral health care is guaranteed, promised or implied by Sandra Corder by this website.  The information and testimonials contained in this website do not constitute a guarantee, commitment, promise or warranty of any result, outcome, or healing of any individual receiving shamanic healing.  By reading and/or browsing through this website, you have agreed to this disclaimer.

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