Initial Wellness Consultation

Service Description

Before our session, you'll complete health, diet, lifestyle, and wellness questionnaires that help me understand your current situation, challenges, and goals. I'll review this information in advance so we can spend our time together focusing on what matters most. During our one to one-and-a-half-hour consultation, we'll discuss your health history, daily routines, lifestyle patterns, priorities, and desired outcomes. Together, we'll identify practical changes that can help you move toward better health and well-being. Following the session, you'll receive a personalized wellness plan designed to guide you toward your goals. Your recommendations may include adjustments to daily routines, nutrition, movement, stress management, self-care practices, and other lifestyle factors. This isn't a quick fix. It's a roadmap for sustainable change.