Moon Powered Fasting - A Gentle, Yogic Introduction to Ekadashi for Modern Life

Moon Powered Fasting
A Gentle, Yogic Introduction to Ekadashi for Modern Life
 
Curious about the ancient Ayurvedic practice of Ekadashi?
 
Moon Powered Fasting is a beginner's guide that introduces one of Ayurveda's simplest and most meaningful wellness traditions. Written in everyday language, it explains the history, philosophy, and practical application of Ekadashi without overwhelming technical details.
 
Whether you're exploring Ayurveda for the first time or looking for a gentle monthly wellness ritual, this guide will help you understand how to incorporate Ekadashi into modern life.
 
Inside You'll Discover
What Ekadashi is and why it has been observed for centuries
The Ayurvedic principles behind the practice
How to observe Ekadashi in a realistic, beginner-friendly way
Traditional food guidelines and three levels of fasting
Ways to rest the body, quiet the mind, and reconnect spiritually
Traditional myths that explain the symbolism of the practice
Two simple fast-day recipes
A printable reflection page for your first Ekadashi
 
Included: Instant digital PDF download (23 pages)