What Should I Eat?

It sounds like a simple question, but with endless nutrition advice, complicated recipes, and expensive "healthy" foods, figuring out what to put on the table can feel like a full-time job.

In this practical, hands-on workshop, we'll take a different approach. Instead of giving you another list of foods you should or shouldn't eat, we'll look at how to build a kitchen that makes nourishing meals easier.

We'll explore how to stock your kitchen with affordable, useful ingredients, how different cooking methods change the foods we eat, and how to turn a few basic ingredients into several different meals. You'll learn simple ways to combine what you already have, make good use of leftovers, and create variety without needing a different recipe every night.

We'll also look at ways to make good food work in real life, including busy days, limited budgets, convenience foods, and those…