Weekly Wellness

A weekly conversation about Ayurveda, wellness, and making sense of life in our modern world.

Join Sandra Corder each Wednesday at 2:00 PM Central for a live conversation about Ayurveda, yoga, wellness, and the everyday questions that affect how we feel.

There’s no shortage of health information. The harder part is knowing how to make sense of it and what actually applies to you.

Each week, we’ll explore a different question, idea, or practical aspect of health through the lens of Ayurveda. We’ll talk about food, digestion, daily routines, sleep, movement, the seasons, stress, environment, and the patterns that connect them.

You don't need to know anything about Ayurveda to participate. Come join the conversation, ask questions, or simply listen and learn.

Live on Zoom • Wednesdays at 2:00 PM Central • Free