Folk Remedy Workshop - Simple Solutions for Tummy Troubles

Tummy Troubles?

If you’ve ever felt weighed down by bloating, sluggish digestion, gas, or irregularity, you’re not alone—and the solution may already be in your kitchen.

This workshop introduces a practical, empowering approach to digestive wellness using time-tested principles from Ayurveda alongside simple, effective home remedies. Instead of relying on medications or complicated protocols, you’ll learn how everyday spices and mindful habits can gently restore balance, support your overall gut health, and help your body digest foods more easily.

We’ll explore common digestive issues like post-meal bloating, stubborn constipation, heartburn, and that constant feeling of heaviness and uncover what your body may be trying to tell you and learn simple, actionable steps and tools to use to address these issues naturally.

In this workshop, you’ll learn:

• How digestion works through an Ayurvedic lens (and why it matters)