Creating Space

Do you ever feel like your brain never really gets a break?

There is always something to see, hear, read, watch, answer, smell, taste, or respond to. Even when we're sitting still, our senses may still be taking in a steady stream of information. Over time, all that input can leave us feeling stressed, distracted, restless, or simply worn out.

In this workshop, we'll explore the Ayurvedic understanding of our senses and the role they play in our everyday experience. We'll look at how the things we take in can influence our energy, thoughts, emotions, and responses, and consider simple ways to create more space, quiet, and balance in our lives.

You don't have to disappear from the modern world or give up your phone. Sometimes a little more awareness, a little less stimulation, and a few intentional changes can make a meaningful difference.

Come learn how to…