Sandra Corder
Learn to Live Well
Ayurveda • Yoga • Movement
Small, practical changes can make a remarkable difference in how you feel. Through classes, workshops, and personalized guidance, you'll learn simple tools to support your health, move with confidence, and build habits that last a lifetime.
Practical Wellness for Everyday Life
Better health isn't built through quick fixes or extreme programs. It's created through the small choices you make every day.
Through yoga classes, Ayurveda education, wellness coaching, and movement programs, you'll learn practical tools to help you move with confidence, reduce stress, improve resilience, and build habits that support long-term health.
Whether you're stepping onto a yoga mat for the first time, curious about Ayurveda, or simply looking for a welcoming community, you'll find encouragement, education, and support every step of the way.
Current Yoga Classes
Improve mobility, balance, strength, and resilience through accessible yoga practices designed for all ages and fitness levels.
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1 hr
From 7 US dollarsLoading days...
1 hr
15 US dollarsLoading days...
1 hr
From 10 US dollarsLoading days...
1 hr
15 US dollars
Let's focus on you - your modifications, alignment or developing a practice... on demand
1 hr
75 US dollars
Pause.
Breathe.
Transform.
Ayurveda Workshops & Webinars
In Studio Workshops
Learn the basics of Ayurveda and how to implement them to enhance your life.
Ayurveda Webinars
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1 hr
10 US dollars
Personalized Wellness Consulting
Have you ever felt like you've tried all the "right" things, yet still don't feel your best?
The truth is that there is no one-size-fits-all approach to health. Your body, your lifestyle, your daily routines, and your life experiences are uniquely yours. Your wellness plan should be, too
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Using the principles of Ayurveda, we'll work together to better understand your natural constitution, identify the patterns that may be contributing to imbalance, and develop practical strategies that support your long-term health and well-being.
Together, we'll explore the many factors that influence your health - including your eating habits, daily routines, sleep, stress, movement, relationships, and the demands of everyday life. From there, I'll create personalized recommendations that fit your goals, your schedule, and your lifestyle.
Your consultation may include:
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Constitutional (dosha) assessment
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Personalized nutrition and lifestyle recommendations
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Daily routine (dinacharya) guidance
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Yoga, breathing, and meditation practices
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Herbal recommendations when appropriate
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Seasonal wellness strategies
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Ongoing education, accountability, and support
My goal isn't to give you another set of rules to follow. It's to help you understand your body, make informed choices, and build habits that support lasting health... because Ayurveda isn't about perfection. It's about learning to work with your nature rather than against it.
Read more about my consultation process, and expected outcomes.
Movement Classes
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1 hr
15 US dollars
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1 hr
15 US dollars
Latest Blogs
About Me
My journey into yoga and holistic health didn't begin with a plan to become a teacher. Like many people, I was simply looking for ways to feel better, move better, and improve my overall well-being.
That search led me first to belly dance, then to Ayurveda, and eventually to yoga. What started as curiosity became a lifelong study of practices that helped me build strength, improve resilience, manage stress, and create healthier habits. I discovered that wellness doesn't have to be complicated or extreme. Often, the most meaningful changes come from simple, consistent practices.
Living and teaching in East Texas has reinforced the importance of community, family, and treating people with respect. Those values shape everything I do.
I work with adults who are curious about improving their health, interested in natural approaches to wellness, and looking for practical tools they can actually use in everyday life. Many are searching for movement that supports long-term health, education that helps them make informed choices, and a welcoming community where they can learn without pressure or judgment.
My goal is simple: to provide a place where people can explore, learn, and grow at their own pace while building habits that support lasting health and well-being.
