Food and the Mind: An Ayurvedic Guide to Conscious Eating

Food & the Mind: An Ayurvedic Guide to Conscious Eating
Discover how the foods you choose shape not only your body, but your thoughts, emotions, and energy. This beautifully designed ebook blends ancient Ayurvedic wisdom with modern, practical guidance to help you understand the three gunas—Sattva, Rajas, and Tamas—and how they show up on your plate and in your daily life.
 
Through clear explanations, real-world examples, and reflective worksheets, you’ll learn how to make simple, empowering food choices that support clarity, balance, and well-being—without restriction or overwhelm. Perfect for yoga students, wellness seekers, and anyone curious about the deeper connection between food and consciousness.
 
Make sure you check out the workbook that goes with it - see additional info for the coupon code!