Early summer calls for hydration and cooling support without weakening digestion.  Cooling, calming, and refreshing,  this rose fennel tea helps reduce summer heat while supporting digestion and emotional balance.

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Tea Recipe

1 tsp rose petals
1 tsp fennel
½ tsp cardamom

2 cups hot water

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Instructions - Steep 7 minutes before straining into your favorite mug. 

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Benefits of the Herbs and Spices

• Rose cools the body and soothes emotions. It is often used to support mood and reduce stress. 

• Fennel supports digestion and reduces bloating while remaining gentle and cooling.

• Cardamom helps balance digestion and adds a light, uplifting aroma.

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Dosha Benefits

• This tea strongly supports Pitta, helping reduce heat, irritability, and inflammation.

• It is neutral for Kapha and does not increase heaviness.

• It is safe for Vata, especially when not served too cold.

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When to Drink

Midday
Warm evenings

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