Focus Series - Balance

Service Description

Description: Are you new to yoga or looking to refine your foundational skills? This 30-day workshop is perfect for those who want to build stability from the ground up. Meeting twice a week, this class emphasizes finding your center, both physically and mentally. We will focus on understanding the basics of balance and practicing fundamental yoga postures (asanas) that specifically target balance, stability, and core engagement. Each class includes guided breathing exercises (pranayama) and a strong emphasis on mindfulness, helping you learn how to use your breath to anchor yourself. What you will gain: Improved Physical Balance: Learn practical techniques to steady yourself in everyday movements and specific postures. Increased Strength: Discover how to strengthen your feet, legs, bum and core for a solid foundation for balance. Mind-Body Connection: Develop a deeper awareness of how your body moves and responds to breath and focus. Confidence: Build self-assurance in your physical abilities and your yoga practice. Who is this for? This course is ideal for complete beginners, individuals looking for a gentle re-entry into physical activity, or anyone interested in the mental and physical benefits of improved balance. No prior yoga experience is necessary. Come ready to explore movement, find stillness, and center yourself.