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Pick and choose to make your own practice!

Warm Up

Starts on the back - nice and easy

Starts seated - very gentle

Practice

Standing practice - whole body

Seated practice- shoulders and hips

Wind Down

On the back - alternate nostril breath

On the belly - humming bee breath

Savasana

AUM

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PLEASE READ:

 

The material presented on this website is intended for informational and educational purposes only, and in no way is meant to substitute for individualized health care or treatment, or mental or behavioral health care therapy provided in person by a qualified professional.  Ayurveda and yoga are ancient forms of holistic healing and are not intended as a substitute for medical or mental or behavioral health care.  No claim to diagnose, treat or cure any disease, ailment or otherwise provide mental, physical, or behavioral health care is guaranteed, promised or implied by Sandra Corder by this website.  The information and testimonials contained in this website do not constitute a guarantee, commitment, promise or warranty of any result, outcome, or healing of any individual receiving shamanic healing.  By reading and/or browsing through this website, you have agreed to this disclaimer.

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